Health habits you must make time for

Pack a snack-Look for a snack bar fewer than 200 calories and at least 3 grams of fiber and 5 grams of protein

Brew some tea-People who drink two to three cups a day of green tea are nearly 15% less likely to suffer a stroke research in the Journal of the American Heart Association.

Get a little fresh air-Spending time in nature can actually decrease blood flow to a part of the brain you use to dwell on things.

Set your alarm-Waking up to the sound of your favorite workout music may be the push you need to get moving.  Get Nightstand Central for the Iphone or Gentle alarm for Android and then set it to your get fit anthem.




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