Doctors say to cut back on sugary foods. Replace those sweets,salad dressings and sauces with monounsaturated fats like olive oil and soluble fiber. Both help you reduce the insulin that directs the body to store fat.
Dietitian says eat avocados and strawberries. The fat in these foods have been shown to stabilize stress. When you have a lot of stress it can increase the fat storage in the stomach.
Trainers says half hour of daily dancing,swimming or jogging. Strap on a heart monitor and stay within 70-85% of your max heart rate to make sure you are burning the most fat.