Five Rules For Eating Healthy in 2016

  1.  Avoid Sugary Drinks-150 calories of garbage
  2. Space out your meals-Eat every 3-4 hours
  3. Eat unlimited veggies-Leafy greens are best
  4. Say Bye to fried-Try baking fries,broiling chicken,or pan searing fish
  5. Skip Booze for a month

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